| Taking care of your teeth and gums plays an important role in ensuring that you lead a long, happy and healthy life. Research indicates inadequate dental health can contribute to an increase risk of stroke, heart disease and cardiovascular disease. Recent studies also show that 78% of mature age adults do not consider preventive dentistry as part of the healthcare regime; with one third never visiting a Dentist unless they have an emergency.
Dr. Crooks has the expertise and experience to ensure any dental problems you have can be addressed and a positive long-term outcome achieved that will ensure you maintain the highest level of dental health well into later life.
Our top brushing tips for healthy teeth are;
- Brush your teeth at least twice per day (after breakfast and after dinner).
- Brush with a soft round bristle toothbrush
- Place your toothbrush where the gum meets the tooth, at a 45 degree angle (enabling you to clean under the gum line). Bacteria accumulate along the tooth at the gum line, so it is essential to focus on this area.
- Brush your gums very gently. (The correct brushing motion is a circular massaging technique along the gum line rather than vigorous brushing back and forth. Vigorous brushing can injure your gums.)
- Use a tongue scraper to clean your tongue which will remove additional bacteria and freshen your breath.
- Replace your toothbrush every three to four months or after an illness, whichever comes first.
- Use a toothpaste with added fluoride for cavity protection.
» Click here to read about the Importance of Flossing
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