As a teenager it is up to you to care for your teeth!

Follow the steps below to help you maintain a beautiful, healthy smile:

Brush and Floss daily
Get into a routine of brushing twice each day (after breakfast and after dinner) and flossing once a day. Click here for more information on how to care for your smile.

Eat and snack smart
What food you put into your mouth will significantly affect your teeth. We understand that your life is hectic right now; however, try to be careful when choosing what you eat on the run. It is important to avoid foods high in sugar and starch which can cause cavities. Choose fresh fruits and vegetables instead of junk foods.

Be kind to your body – Don’t smoke!
All of the warnings you hear about smoking is true. Besides lung and heart problems, smoking can also cause oral cancer. Reports show over 90% of oral cancer is caused by tobacco. If you do smoke, please speak with your doctor or an adult about how to quit.

Wear a mouthguard
A Mouth Guard is the very best protection you can offer your smile. Anyone who participates in a sport that carries a significant risk of injury should wear a Mouth Guard. This includes a wide range of sports like football, soccer, hockey, basketball, baseball, gymnastics and volleyball. A properly fitting Mouth Guard can prevent broken teeth as well as injuries to the lips, tongue, face or jaw.

Buckle Up
Every time you get in the car it is essential to buckle up. If you are involved in a car accident, your seat belt and shoulder harness can prevent your face from hitting the steering wheel, windshield or dashboard.

Don’t Get Oral Piercings
Oral piercings involve the insertion of jewellery into soft oral tissue, such as the lips, cheeks and tongue. It can cause serious dental and health complications, including: tooth fractures, speech impediment, infection and allergic responses, blood poisoning and blood clots, damage to nerves and veins, loss of taste and permanent numbness. So, skip the mouth jewelry and let your healthy smile make your fashion statement.

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Monica Crooks D.D.S. is happy to answer any questions you may have about your family's dental health and care. Please click on the link below to ask Monica a question online today.

Located directly across the street from Nordstrom, Arden Fair Mall, at 1610 Arden Way, Ste. 130 Sacramento - Monica Crooks D.D.S. is perfectly located for all of your family's dental health needs.